We are the only affiliate in Nova Scotia
AntiGravity®
Fitness
AntiGravity® is a dynamic fitness technique developed by Christopher Harrison, designed to enhance overall health, improve physical agility, and promote well-being—all while encouraging creativity and enjoyment through movement.
AntiGravity® Fitness incorporates a series of poses and sequences performed using the Harrison AntiGravity Hammock. These classes offer a unique opportunity to build strength, increase flexibility, and stretch the body, all while promoting spinal decompression and overall physical well-being.
AntiGravity® Fitness is a dynamic and innovative workout method designed to elevate your fitness routine through the use of the Harrison AntiGravity® Hammock. It combines elements of aerial arts, strength training, and flexibility work to support overall health and well-being.
Benefits of AntiGravity® Fitness:
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Builds Strength – Engages multiple muscle groups for full-body conditioning.
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Improves Core Stability – Strengthens the core for enhanced balance and control.
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Enhances Flexibility – Allows for deeper, more supported stretches than traditional ground-based exercises.
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Joint-Friendly – Low-impact movements minimize stress on the joints.
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Fun & Uplifting – A playful, creative approach that makes fitness both enjoyable and energizing.
Waivers are mandatory to sign before going to your class! Click the button to find them.
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Contact through facebook page for booking
