GROUP TRAINING
Sensory Meditation
Start your day feeling grounded and refreshed with our Sensory Meditation class. This guided experience combines breathwork, mindfulness, and carefully selected sensory elements to calm the mind and awaken the senses.​
What to Expect:
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Guided meditation and breathwork
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Aromatherapy with palo santo and cedar smudge for grounding and mental clarity
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Sound healing using meditation music, crystal bowls, and singing bowls to deepen relaxation​
Benefits:
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Reduces stress and anxiety
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Enhances mental clarity and emotional balance
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Clears the mind and energizes the body
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Creates a peaceful, focused start to your day
Open to all levels—no prior meditation experience needed.
Mobility Training
Improve how your body moves and feels with our Mobility Training class. Designed to enhance joint health, range of motion, and muscle recovery, this class blends targeted mobility ball work with dynamic movement exercises.
What to Expect:
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Guided exercises using mobility balls to release tension and improve tissue quality
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Functional movement patterns to increase flexibility, stability, and control
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Breath-led techniques to support nervous system regulation and recovery​
Benefits:
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Increases joint mobility and range of motion
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Helps correct muscular imbalances and dysfunction
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Reduces stiffness and risk of injury
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Supports better posture, balance, and daily movement
Suitable for all fitness levels and a great complement to any training routine.
Mobility & Circuit Training
This hybrid class blends focused mobility work with high-energy
circuit training to build strength, improve movement quality,
and support long-term joint health.
What to Expect:
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5–10 minutes of targeted mobility to prepare the specific area being trained (hips, shoulders, etc.)
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A circuit of 6–8 functional exercises using resistance bands, blocks, sandbags, and bodyweight
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Structured work/rest intervals with 2-minute active recovery between rounds
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A guided cool-down stretch to release tension and support recovery
Benefits:
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Improves functional strength and muscular endurance
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Enhances mobility and joint stability
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Corrects movement patterns and reduces risk of injury
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Boosts energy, coordination, and total-body conditioning
All levels welcome. Come ready to move, sweat, and feel stronger.